Cold Plunges & Women’s Health: Why They May Be Doing More Harm Than Good

Cold plunges are having a serious wellness moment. From social media influencers to elite athletes, the icy bath trend is being praised for everything from boosting circulation to reducing inflammation. As women we need to ask; is this actually good for out bodies?

Let’s take a look at the TCM and Western Medicine perspectives.

Perimenopause Are you aged over 45 and think that you could be in perimenopause due to a combination of signs and symptoms but because your period is still regular you really don’t know?