When it comes to finding a prenatal supplement, it’s important not to let advertising hype (and influencers who are being paid the big bucks) sway your purchasing choices. Finding a prenatal should be about supporting any possible deficiencies in your nutritional intake with the highest quality supplements possible.

Obviously in an ideal world we would all be eating perfectly, such as organic vegetables and fruits, with minimally processed foods, but that’s rarely the case. A prenatal supplement is designed to fill any nutritional gaps so that your future baby can grow healthy and strong.

In the past couple of weeks there has been a lot of buzz around a new Cochrane review that determined an increased risk of pre-eclampsia in pregnancy for women taking probiotics.

What is the ultimate fertility diet? I get asked this question all the time. Obviously, in the clinic we have discussions about your individual circumstances and give advice based on what’s best for YOUR body.

When it comes to fertility, we are all looking for that silver bullet (perhaps zinc for male fertility?) that will solve our reproductive disorders and allow us to have the family of our dreams.

If you have already been diagnosed with Polycystic Ovary Syndrome, or PCOS for short, you would be familiar with the many symptoms linked to it.

Male infertility is often overlooked as a cause of why a couple is having trouble conceiving. This is strange when you consider that sperm defects are thought to account for 50% of all infertility.